The Spring edition of the Mental Health Wales journal is out now and is a physical health special with key tips on how to improve your mental and physical wellbeing.
Inside you can find useful information on how you can maintain your physical health during the coronavirus outbreak and catch up with the latest news.
The journal also features nutrition tips from TV chef Lisa Fearn and physical health advice from various individuals, including sports stars Lee Trundle, Tennessee Randall, Enzo Maccarinelli and Hannah Jones.